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volare added a title to their For later shelf Apr 13 2021
Instructor Samuel Barnes first leads qi gong exercises focusing on breathing and energy flow, and then teaches tai chi postures step by step.
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volare added a title to their For later shelf Apr 13 2021
Discover improved balance, strength, flexibility, and mobility at any age with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath,...
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volare added a title to their For later shelf Apr 13 2021

Beginning Tai Chi

DVD - 2010
"An excellent introduction to the fundamentals of the practice. Master Rosenfeld reveals the graceful movements of tai chi in a series of simple exercises that focus the mind, develop proper body alignment, and improve overall strength, balance,...
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volare added a title to their For later shelf Apr 13 2021
v
volare added a title to their For later shelf Apr 13 2021
The DVD was developed especially for beginners, using a mirror-view workout that allows viewers to follow along with ease. This will help improve strength, flexibility, balance, and posture, and develop graceful movement. Master Helen guides...
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