Comment

Jul 14, 2014BigskyGramma rated this title 4 out of 5 stars
I loved this DVD. In fact I bought myself a copy. I am active and not recovering from any injuries or surgery. I found the flexibility part of the program was a controlled stretch and the reminder to make mindfulness part of my flexibility is important. The voice over was much better than most DVD instructors. I'm over 70 so youth is not necessary.