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The Depression Cure

the 6-step Program to Beat Depression Without Drugs
Jul 25, 2018
I recently listened to a Calm.com masterclass with Dr. Ilardi based on the principles in his book, and it was so great! I've already implemented some of the things he's suggested like increasing my daily EPA's from Omega 3's and I can already see an overall improvement in how I feel. I would highly recommend reading his book or listening to his calm masterclass. I'm really looking forward to reading his book myself, and can see it being super helpful.