Discover Tai Chi for Balance & MobilityDiscover Tai Chi for Balance & Mobility
Title rated 4.2 out of 5 stars, based on 15 ratings(15 ratings)
DVD, 2010
Current format, DVD, 2010, , All copies in use.
DVD, 2010
Current format, DVD, 2010, , All copies in use. Offered in 0 more formats
Discover improved balance, strength, flexibility, and mobility at any age with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, stretching, and chair exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow, effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility.
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