Cbt Audio Course

Cbt Audio Course

Downloadable Audiobook - 2017
Rate this:
Cognitive Behavioural Therapy (CBT) is a type of psychotherapeutic treatment that is commonly used to help people understand the thoughts and feelings that influence their behaviours. CBT is commonly used to treat a wide range of disorders, including depression, addictions, anxiety and phobias. The underlying concept behind CBT is that our thoughts and feelings play a fundamental role in our behaviour. For example, a person who spends a lot of time thinking about plane crashes, runway accidents and other air disasters may find themselves avoiding air travel. The goal of cognitive behaviour therapy is to teach patients that while they cannot control every aspect of the world around them, they can take control of how they interpret and deal with things in their environment.
Publisher: [United States]:, Author's Republic ,, 2017
Edition: Unabridged
ISBN: 9781518943690
1518943691
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (4hr., 20 min.)) : digital
digital,digital recording,rda
data file,rda
Additional Contributors: Greyson, Brian
hoopla digital

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...

Find it at the Library

  Loading...
[]
[]
To Top