Walking for Fitness
Make Every Step CountBook - 2017
Explains how to use walking to tone the body, increase vitality, and enhance overall health, with seven twelve-week-long walking programs, stretching and strengthening exercises, and step-by-step photographs that demonstrate correct techniques.
Publisher: New York, New York :, DK Publishing,, 2017
Branch Call Number: 613.7176 BAR
Characteristics: 192 pages ; 23 cm