Walking for Fitness

Walking for Fitness

Make Every Step Count

Book - 2017
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Explains how to use walking to tone the body, increase vitality, and enhance overall health, with seven twelve-week-long walking programs, stretching and strengthening exercises, and step-by-step photographs that demonstrate correct techniques.
Publisher: New York, New York :, DK Publishing,, 2017
ISBN: 9781465458889
Branch Call Number: 613.7176 BAR
Characteristics: 192 pages ; 23 cm
Additional Contributors: DK Publishing, Inc


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