Strong Is the New Beautiful

Strong Is the New Beautiful

Embrace your Natural Beauty, Eat Clean, and Harness your Power

Book - 2016
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The world champion skier and Olympic gold medalist outlines a fitness program tailored for women of all shapes and sizes and includes advice on nutrition and how to work out.
Publisher: New York :, Dey Street Books,, 2016
ISBN: 9780062400581
Branch Call Number: 613.7045 VON
Additional Contributors: Toland, Sarah

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m
MplsTA
Apr 17, 2017

This isn't another athlete's book that preaches the same thing over and over..diet and exercise...diet and exercise.

Lindsey stresses the importance of being active through sports and activities that YOU like. Same with diet. Finding things the reader likes and incorporating them into your every day diet.

RisingKundalini Oct 17, 2016

This is a wonderful book that focuses on clean eating, movement and mindset. I enjoyed reading Lindsey's athletic and health journey, and the plentiful tips and resources on clean eating, meal ideas, fitness (including a great chapter on warming up!).

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