Yoga Mind, Peaceful Mind
Simple Meditations for Overcoming AnxietyBook - 2015
Aims to help readers attain peace of mind through a series of gentle meditations intended to help reduce stress and anxiety that can be done independent of the poses and postures commonly associated with the practice.
Publisher: Oakland, CA :, New Harbinger Publications, Inc.,, 
Branch Call Number: 616.8522 NUR
Characteristics: vi, 182 pages : illustration ; 18 cm