Yoga Mind, Peaceful Mind

Yoga Mind, Peaceful Mind

Simple Meditations for Overcoming Anxiety

Book - 2015
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Aims to help readers attain peace of mind through a series of gentle meditations intended to help reduce stress and anxiety that can be done independent of the poses and postures commonly associated with the practice.
Publisher: Oakland, CA :, New Harbinger Publications, Inc.,, [2015]
ISBN: 9781626250963
Branch Call Number: 616.8522 NUR
Characteristics: vi, 182 pages : illustration ; 18 cm
Additional Contributors: NurrieStearns, Rick 1953-


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