Massage BasicsBook - 2015
Clear, step-by-step instructions demonstrate all the techniques you will need to aid relaxation, relieve aches and pains, release tension and improve energy levels, and also included are recipes for oils, lotions and compresses. Whether you want to treat a common ailment or simply to unwind, 'Massage Basics' is an indispensable guide.
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"Massage has been practiced for thousands of years and its effects have been well documented, telling us clearly that it is good for us - regular practice means we become calmer, healthier and happier" page 6
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