Massage Basics

Massage Basics

Book - 2015
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Massage is one of the oldest forms of therapy, renowned for restoring physical and emotional well-being. With this book you can experiment with massage in the comfort of your own home and treat family and friends to a total pampering experience!

Clear, step-by-step instructions demonstrate all the techniques you will need to aid relaxation, relieve aches and pains, release tension and improve energy levels, and also included are recipes for oils, lotions and compresses. Whether you want to treat a common ailment or simply to unwind, 'Massage Basics' is an indispensable guide.
Publisher: London :, Hamlyn,, 2015
Edition: Revised edition
ISBN: 9780600629900
Branch Call Number: 615.822 KAV
Characteristics: 128 pages ; 21 cm

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Infolass Feb 20, 2017

I want to own this book! Full of photos and directions to cure "all that ails" through massage techniques.

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Infolass Feb 20, 2017

"Massage has been practiced for thousands of years and its effects have been well documented, telling us clearly that it is good for us - regular practice means we become calmer, healthier and happier" page 6

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