The Complete Idiot's Guide to Pilates on the Mat

The Complete Idiot's Guide to Pilates on the Mat

Book - 2012
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Provides instruction for simple Pilates exercises that can be done anywhere with the use of a mat.
Publisher: New York :, Alpha, a member of Penguin Group (USA) Inc.,, c2012
ISBN: 9781615641475
Branch Call Number: 613.7192 KAR
Characteristics: xi, 228 pages ; 24 cm
Alternative Title: Pilates on the mat

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