Move your DNA

Move your DNA

Book - 2014
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Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter - gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to free ourselves from disease and discover our naturally healthy, reflex driven selves. From couch potatoes to professional athletes, new parents to seniors, readers will love Katy's humorous, passionate, and above all science based guide to restoring your body and reclaiming your life.
Publisher: [Carlsborg, Wash.] :, Propriometrics Press,, [2014]
ISBN: 9780989653947
Branch Call Number: 615.82 BOW
Characteristics: xviii, 243 pages

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ontherideau Nov 07, 2017

A different way of thinking about how we move- common sense that has been forgotten.

k
KarinSDCA1989
Sep 17, 2017

Wow! This is Katy's most comprehensive book to date. I love how she prioritized the order of exercises for getting your body back to feeling better and how she gave "rainbow" and "au naturel" ideas for continuing the exercises. Follow her guide and be amazed by your "new" body! I've been reading her books and blog for a few months now and have been feeling better and better in my many decades old body.

t
TJ_77
May 20, 2015

This book is amazing! I've been doing the stretches for only a few days and already am starting to feel good. Definitely worth your time and attention.

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