Sane New World

Sane New World

A User's Guide to the Normal-crazy Mind

Book - 2014
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"The #1 bestseller that presents a funny, honest, and engaging look at the craziness of modern life, explaining why we're all just a little bit out of our minds. In Sane New World, Ruby Wax - comedian, writer and mental health advocate - shows us just how our minds can send us mad as our internal critics play on a permanent loop tape. 'Don't do that.. why you... you didn't... should have... but you didn't...'. Ruby knows those voices well. She has been on a tough but ultimately enlightening journey that has taken her from battling depression to achieving a Masters Degree from Oxford University in Mindfulness-based Cognitive Therapy. In Sane New World, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking - often through simple mindfulness techniques - to find calm in a frenetic world"--Provided by publisher.
Publisher: New York, New York :, A Perigee Book,, 2014, c2013
ISBN: 9780399170607
Branch Call Number: 158.1 WAX
Characteristics: 247 pages ; 21 cm

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Jody_42
Jun 29, 2015

A funny and accessible guide on how to use mindfulness techniques to manage anxiety.

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