50 Ways to Soothe Yourself Without FoodDownloadable Audiobook - 2014
Dr. Susan Albers gives listeners the skills and practices for relaxing the body in times of stress and ending dependence on eating as a coping mechanism.
Publisher: [United States] : Tantor Audio : Made available through hoopla, 2014
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (5hr., 25 min.)) : digital
Alternative Title: Fifty ways to soothe yourself without food. [electronic resource]