Explosive Power

Explosive Power

DVD - 2010
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Power is the optimal combination of speed and strength to produce movement. By increasing either one you can increase power. Increase both and it gives you maximum results creating explosive power. Using a combination of plyometrics, sprint, resistance and agility training you can improve your speed and strength.
Publisher: [Lantzville, BC] : Gold in the Net, c2010
Edition: 2nd edition
Branch Call Number: 796.96227 EXP
Characteristics: 1 dvd (30 min.) : sd., col. ; 12 cm

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