Miracles Now

Miracles Now

108 Life-changing Tools for Less Stress, More Flow, and Finding your True Purpose

Book - 2014
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Let's be real for a sec. Most of us don't have time for an hour of yoga or 30 minutes of meditation every day. We're overwhelmed as it is. Our spiritual practice shouldn't add to that. That's why I've handpicked 108 simple techniques to combat our most common problems--stress, burnout, frustration, jealousy, resentment. The stuff we have to deal with on a daily basis. This book is designed so that you can achieve peace and experience miracles now. Inspired by some of the greatest spiritual teachings, these practical, moment-to-moment tools will help you eliminate blocks and live with more ease. They're powerful, life-changing meditations and principles, modernized and broken down into easy-to-digest techniques to fit your lifestyle. Throughout the book, I share principles from both A Course in Miracles and Kundalini yoga and meditation. These tools can help you find your connection to your inner strength. When you practice these techniques, fear will melt away, inspiration will spring up, and a sense of peace will set in.
Publisher: Carlsbad, CA : Hay House, c2014
ISBN: 9781401944346
Branch Call Number: 158.1 BER
Characteristics: 255 pages

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thebritlass
Sep 16, 2017

Another great offering by Bernstein, this is a collection of 108 brief, assorted, daily focuses - some intentions from Course in Miracles, some meditations from Kundalini yoga, and some creative activities of her own making (or further borrowings) - all designed to guide the reader to live more fully, with less stress and ego, and more love and peace.

ksoles Jul 04, 2014

I would not ordinarily feel drawn to a book entitled "Miracles Now"; I can both appreciate the religious importance of miracles and understand what might drive a person to believe in them but I remain skeptical that they ever truly occur. The subtitle, however, captured my interest and ultimately sums up the book's content: "108 Life-Changing Tools for Less Stress, More Flow and Finding Your True Purpose."

Gabrielle Bernstein describes quick and simple ways of tackling a variety of common mental difficulties, from stress and insomnia to job worries, stage fright and learning when to say "no." In her first section, she gives readers a powerful mantra: "Happiness is a choice I make." Subsequently, she expands on this premise and offers ways to surrender obsession, release irrationality and respond with peace. Each brief but satisfying chapter contains a clear few paragraphs describing quick and easy techniques like short meditations, breathing exercises and positive affirmations.

"Miracles Now" also keeps social media junkies in mind. Each section ends with a 140-character summary (perfect for tweeting) and Bernstein even gives advice to those harassed by unpleasant Facebook posts: “Forgive and delete”. Reading Bernstein's book may not result in world peace of a cure for cancer but it does prove that miracles can start small, with a deep breath, a smile and a touch of optimism.

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