The 8 Hour Diet
Watch the Pounds Disappear Without Watching What You Eat!Book - 2013
Outlines a deprivation-free alternative approach to weight loss that focuses on the strategic consumption of eight nutrient rich "superfoods" and an eight-hour window during which readers can eat according to personal preferences.
Publisher: [Emmaus, PA] : Rodale, c2013
Branch Call Number: 613.25 ZIN
Characteristics: xxi, 266 p. : ill. ; 24 cm
Alternative Title: Eight hour diet : watch the pounds disappear without watching what you eat!