Tai Chi Nation Guide to Tai Chi and QigongDVD - 2012
This easy to use and clearly presented DVD includes detailed lessons in two complete Tai Chi Forms (24 Compact and 37 Cheng Man Ching Short Form) plus three lessons in Qi Gong. Matthew Rochford has been practicing these arts for over 20 years and is the author of `Total Tai Chi?. In this step by step guide to Tai Chi and Qigong, Matthew teaches you to: relax and warm up with Daoyin (Yoga-like exercises), grasp the basics of two Tai Chi Forms, understand the essential principles for beginners.
Publisher: [England] : Bayview Entertainment, c2012
Branch Call Number: 613.7148 TAI
Characteristics: 1 dvd (75 min.) : sd., col. ; 12 cm
Alternative Title: Tai chi and qigong. [dvd]