I am so very thankful that I stumbled upon Dr. Fuhrman's books a little over a year ago. I love that he not only explains how to eat, but why it is so important. Once you understand how the standard American diet causes so much unnecessary illness, it is easier to change bad habits. The focus is on superior health, not just on losing weight. This book presents a phased in approach to "nutritarian" eating -- eating foods that contain the most nutrition per calorie consumed. Although eating as Dr. Fuhrman suggests takes commitment and time, it is soooo worth it, because it really works. I'm so happy to be done with yo-yo dieting and feeling like I can only maintain a healthy weight if I have super human willpower.
Holds: 44 on 1 copy ...Maybe the library could purchase more copies of Eat for Health by Joel Fuhrman?!!!
There are no age suitabilities for this title yet.
There are no summaries for this title yet.
There are no notices for this title yet.
There are no quotes for this title yet.