Qigong for Stress ReliefDVD - 2005
Meditative movements, focused breathing, and visualization techniques relieve stress symptoms along with boosting stress resilience both physically and mentally. For all fitness levels.
Publisher: Louisville, CO : Gaiam, c2005
Branch Call Number: 613.7148 QIG
Characteristics: 1 dvd (40 min.) : sd., col. ; 12 cm