Tracy Anderson's 30 Day Method
The Weight-loss Kick-start That Makes Perfection PossibleKit - 2010
A personal trainer to the stars delivers a thirty-day fitness program that incorporates a mat workout, cardio routine, and exclusive eating plan, and emphasizes changing one's exercise routine to keep the muscles guessing.
Publisher: New York : Grand Central Life & Style, c2010
Branch Call Number: 613.25 AND
Characteristics: x, 260 p. : ill. ; 24 cm. + 1 DVD