Walk Away the Pounds
Walk StrongDVD - 2006
Put some muscle into your walking workout with Interval Strength Training. By adding three-minute intervals of intense weight training to your walk, you will sculpt and shape your arms, shoulders, pecs, and abs while burning fat at the same time.
Publisher: New York : GT Media, c2006
Branch Call Number: 613.7176 WAL
Characteristics: 1 dvd (33 min.) : sd., col. ; 12 cm
Alternative Title: Walk strong. [dvd]