100 Amazing Foods for Healing, Immunity-boosting, Fitness-enhancing, Anti-aging / [Paula Bartimeus ... [et Al.]]Book - 2011
Good nutrition can enhance our memory and moods, counter the effects of aging, and ease common illnesses-and these 100 wonderfoods are the key to optimum health. Flip through the color-coded sections here to find lists of nutrients, at-a-glance symbols, and authoritative information on each food. Every profile features at least one recipe, from kick-start breakfasts and power lunches to delectable dinners and smart snacks, and there's an ailment directory for easy reference. With stunning photography throughout, this is a must-have book for every health-conscious family.
Publisher: London, Eng. : Duncan Baird ; c2011
Branch Call Number: 613.2 NAT
Characteristics: 288 p. : ill. ; 22 cm