Shrink your Fat Zones PilatesDVD - 2010
Target-tone those stubborn zones with three tailored workouts that use specialized Pilates techniques to cinch the waist, sculpt the upper body, and firm and tone the buns and thighs. Follow Denise's workout recommendation to trim and slim the entire body in as quickly as 21 days! Includes Zone 1: Abs & core; Zone 2: Upper Body; and Zone 3: Buns & Thighs.
Publisher: Santa Monica, CA : Lionsgate, c2010
Branch Call Number: 613.71 DEN
Characteristics: 1 dvd (46 min.) : sd., col. ; 12 cm
Alternative Title: Shrink your fat zones Pilates. [dvd]