Older and Much Wiser Workout for Active Older Adults

Older and Much Wiser Workout for Active Older Adults

DVD - 2010
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The older and wiser workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. (No lying down on the floor).
Publisher: Santa Cruz, CA : Digital Media Factory, c2010
ISBN: 9786313875207
Branch Call Number: 613.70446 OLD
Characteristics: 1 dvd (68 min.) : sd., col. ; 12 cm
Additional Contributors: Grant, Sue


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