Older and Much Wiser Workout for Active Older AdultsDVD - 2010
The older and wiser workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. (No lying down on the floor).
Publisher: Santa Cruz, CA : Digital Media Factory, c2010
Branch Call Number: 613.70446 OLD
Characteristics: 1 dvd (68 min.) : sd., col. ; 12 cm
Alternative Title: Older and much wiser workout. [dvd]