Yoga for Stress Relief and FlexibilityYoga for Stress Relief and Flexibility
Title rated 3.4 out of 5 stars, based on 23 ratings(23 ratings)
DVD, 2010
Current format, DVD, 2010, , No Longer Available.
DVD, 2010
Current format, DVD, 2010, , No Longer Available. Offered in 0 more formats
These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The stress relief sequence uses the breath, longer holds, and forward bends to encourage the body's relaxation response. The flexibility sequence uses simple but effective flowing vinyasas to enhance agility, alleviate pain, cultivate a greater free range of movement, and reduce risk of future injury.
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