The Biggest Loser, the Workout

The Biggest Loser, the Workout

Power Walk

DVD - 2010
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Walking is one of the easiest and most effective ways to burn calories. Now get moving with four one-mile indoor walks that increase in intensity. Start with Walk 1, a low-impact walking workout, and progress to Walk 4 with added weight and cardio power. Plus, get your chance to achieve your marathon goal like the contestants on the show. Use the progress tracker and your one-mile walking workouts will add up to 26 miles in just three weeks.
Publisher: Santa Monica, CA : Lions Gate, c2010
ISBN: 9786313865079
Branch Call Number: 613.712 BIG
Characteristics: 1 dvd (72 min.) : sd., col. ; 12 cm
Additional Contributors: Harper, Bob
Pozo, Cal

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