This Is Why You're Fat (and How to Get Thin Forever)

This Is Why You're Fat (and How to Get Thin Forever)

Eat More, Cheat More, Lose More-- and Keep the Weight Off

Book - 2010
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Reveals the three main reasons people are overweight and explains the best way to drop the pounds, in a diet and exercise program that stresses variety and low-sugar foods and allows dieters to cheat on the weekends.
Publisher: New York : Wellness Central, c2010
ISBN: 9780446548601
Branch Call Number: 613.25 WAR
Characteristics: viii, 307 p. : ill. ; 24 cm


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Feb 05, 2013

Everything in this book is true to what I know of fitness and nutrition already. I've read a bunch of this genre of books and this is the first one I thought was any good. Practical real world advice.

Mar 09, 2011

One of the greatest weigh loss books. Highly recommend for all who want to be healthy and thin.

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