The Spark

The Spark

The 28-day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming your Life

Audiobook CD - 2010
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Chris Downie offers a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost.
Publisher: [Carlsbad, CA] : Hay House Audio, p2010
Edition: Abridged
ISBN: 9781401926472
Branch Call Number: 613.25 DOW
Characteristics: 4 compact discs (4.75 hrs.) : digital ; 12 cm

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