3 Mile Slim and Sleek Walk

3 Mile Slim and Sleek Walk

DVD - 2009
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Shows simple ways to incorporate the principles of Pilates into a classic Walk at Home system. Starts with 2 calorie-burning, brisk miles, then adds a 3rd mile Pilates walk. A combination of our walking workout with intervals of Pilates inspired techniques. Features: the warm up walk, brisk 4 mph to 6 mph pace, mile markers, walk clock in each mile, cool down walk, healthy stretch to end walk workout.
Publisher: Beverly Hills, CA : Anchor Bay Entertainment, c2009
Branch Call Number: 613.7176 THR
Characteristics: 1 dvd (55 min.) : sd., col. ; 12 cm
Additional Contributors: Sansone, Leslie


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