Totally Toned Arms

Totally Toned Arms

Get Michelle Obama Arms in 21 Days

Book - 2010
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Once Barack Obama joined the presidential race and attended events with wife at his side, the media, bloggers, and people everywhere started buzzing about Michelle's toned arms--and asking how on earth she does it. Even at the Presidential Inauguration, much of the talk was about Michelle's amazing arms. Media outlets from GMA to CNN to MSNBC have covered the story, inspiring women across the country to call their personal trainers and say, "I want Obama arms!"

Certified personal trainer Rylan Duggan, creator of the successful (and pricey, at $70 each!) e-book series Go Sleeveless!, constantly gets calls from clients and reporters asking for the training secrets behind Michelle's arms. Duggan is the expert quoted in much of this coverage, and in TOTALLY TONED ARMS, he offers his 21-day program to get those sleek and sexy arms.

In this low-priced paperback, Duggan reveals the program (combining strength training and cardio) including a 7-day jumpstart maintenance plan, and essential diet secrets designed to shed fat and reveal toned muscle, plus 50-60 black and white photos throughout to illustrate. This is a simple program that anyone can do, no matter what their fitness level, at home and with little equipment. With this series of 25 easy exercises, anyone can have Obama arms-- in a matter of weeks!
Publisher: New York : Wellness Central, c2010
ISBN: 9780446563352
Branch Call Number: 613.71887 DUG
Characteristics: 178 p. : ill. ; 21 cm


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Apr 01, 2012

I followed this program as closely as possible (occasionally dropped the evening snack because it was too much food). After 21 days, I'd lost 3 pounds, could tell my arms felt stronger, saw definition forming in my arms and abs, and adopted a more nutritious eating habit. The hardest part was taking extra time to prepare the fruits and vegetables for all my meals and snacks. I definitely felt the burn from this workout program!!!

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