Fit in 5

Fit in 5

Book - 2009
Average Rating:
Rate this:

Build fitness into your lifestyle with 5-, 10-, and 30-minute workouts that can be done anywhere, anytime! Fit in 5 explains how to maximize your time, meet your goals, and reap the rewards of exercise.

Select from a variety of exercises and workout options to create a customized exercise program targeting strength, flexibility, and endurance as you work toward your goal of 150 minutes of exercise per week. Choose from a wide range of exercises:

- Core strength and stability
- Glutes, abs, and thighs
- Strength and power
- Resistance bands
- Flexibility

Then choose your intensity level--easy, medium, or hard. For aerobic fitness, you'll find several 30-minute exercise options to help you avoid boredom, diversify your routine, and stay dedicated to your goal.

Sample weekly training programs are also included, along with specialty programs focusing on specific areas, such as lower-back pain, upper-body strength and bone health.

With Fit in 5 as your guide, enjoy a fitter and more active you!

Publisher: Champaign, IL : Human Kinetics, 2009, c2008
ISBN: 9780736082716
Branch Call Number: 613.71 WHY
Characteristics: 192 p. : col. ill. ; 24 cm


From the critics

Community Activity


Add a Comment
Jan 20, 2010

Very inspiring!

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further


Subject Headings

No similar edition of this title was found at SAPL.

Try searching for Fit in 5 to see if SAPL owns related versions of the work.

Suggest for Purchase

To Top