Chill

Chill

Stress-reducing Techniques for A More Balanced, Peaceful You

Book - 2008
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Your day starts at 6am and ends at midnight--if you're lucky.
You keep up with all two hundred of your friends on Facebook.
You practically invented the word "multitasking."
Sound familiar? You're not alone. You are part of the most overscheduled, overprogrammed, and overwhelmed generation on the planet. And CHILL can help you manage it all! It's just a matter of having the right frame of mind. So relax, take a deep breath...and chill.
Publisher: New York : Simon Pulse, c2008
ISBN: 9781416955269
Branch Call Number: 155.9 REB
Characteristics: vii, 195 p. ; 21 cm

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Indigo_Bee_4
Feb 28, 2012

Actually a pretty good book. Even if you just scan it, there's some great information to be found.

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