Kayaking for Fitness

Kayaking for Fitness

An 8-week Program to Get Fit and Have Fun

Book - 2008
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The essential guide to achieving and maintaining physical fitness and body tone with kayaking. Unlike running and cycling, kayakers enjoy the benefits of fluid low-impact activity and core strength development while having fun exploring on the water. For new or experienced paddlers looking to stay active and learn how to use the kayak as a fitness tool.
Publisher: Beachburg, ON : Heliconia, c2008
ISBN: 9781896980379
Branch Call Number: 797.1224 BIG
Characteristics: 153 p. : col. ill. ; 21 x 24 cm

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