Title rated 4.05 out of 5 stars, based on 19 ratings(19 ratings)
Book, 2008
Current format, Book, 2008, , Available .
Book, 2008
Current format, Book, 2008, , Available . Offered in 0 more formats
Outlines an accessible five-step program for treating an array of conditions related to negative emotions, in a guide that combines Buddhist philosophies with Western techniques to address such issues as weight gain, depression, and addiction.
From the community