Feeding your Demons

Feeding your Demons

Ancient Wisdom for Resolving Inner Conflict

Book - 2008
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Outlines an accessible five-step program for treating an array of conditions related to negative emotions, in a guide that combines Buddhist philosophies with Western techniques to address such issues as weight gain, depression, and addiction.
Publisher: New York : Little, Brown, c2008
ISBN: 9780316013130
Branch Call Number: 294.3444 ALL
Characteristics: x, 276 p. ; 22 cm

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kevinorth
Nov 12, 2017

I love how this method does not seek to avoid, suppress, remove, or 'get over' our feelings or perspective. Rather, we are encouraged to engage, find out what is being sought, what would provide the emotion an experience of being addressed and providing appropriate. When we do this the dreaded is transformed and becomes an ally. Highly recommend.

c
chriscmcbain
Nov 28, 2015

Learning to embrace those things that haunt you and turn them into your sources of power - you have to read this book. It changed my life.

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