The Complete Guide to Walking for Health, Weight Loss, and Fitness

The Complete Guide to Walking for Health, Weight Loss, and Fitness

Book - 2008
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Every journey starts with a single step. That single step is all that's needed to start you on your way to a healthier, longer, and more energetic life. "The Complete Guide to Walking" has been revised and updated to include all the latest research and health issues, including walking as a way to avoid and/or control diabetes, motivating families to exercise together, reaping the benefits of everyday walking, and using new technology to get fit faster and more safely. Full of realistic solutions, with responsible, motivational and enjoyable exercises, this is the ideal volume for readers who want to look good and get fit naturally.

Publisher: Guilford, CT : Lyons Press, c2008
Edition: New and rev
ISBN: 9781592289899
Branch Call Number: 613.7176 FEN
Characteristics: xiv, 258 p. : col. ill. ; 26 cm


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PimaLib_SheilaB May 09, 2015

This book offers a great explanation of walking!

This book is always available at the PlaneTree Health Information Center @ Cupertino Library. - BC 210 F 2008

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