Easy Yoga

Easy Yoga

Any Age, Any Place, Any Time

Book - 2007
Rate this:
Jude Reignier's Easy Yoga is based on her ten years' teaching experience and will appeal to adults, children, and those with special needs alike. Her postures stimulate and massage the whole system, including internal organs, while gently stretching, firming, and toning the muscles and ligaments. It's easy!
The easy approach presents clear illustrations and a concise text to demystify popular therapies. Each routine can be understood quickly, so that within minutes you are feeling good and energized.

Learn the full 45-minute sequence and then adapt it to your busy schedule.

See at-a-glance reminders of all the sequences inside the jacket.

Jude Reignier trained in Hatha yoga at the Shivananda Center in the Catskills, New York. She now teaches her own easy style based on knowledge she has gain and working with adults, children, and people with special needs on a one-to-one basis or in groups. She is married with two children and lives in Notting Hill, London.
Publisher: London, Eng. : Connetions Book Pub., 2007
ISBN: 9781859062180
Branch Call Number: 613.7046 REI
Characteristics: 128 p. : col. ill. ; 16 cm


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at the Library

To Top