Water Exercises for Osteoarthritis
The Effective Way to Reduce Pain and Stiffness, While Increasing Endurance and StrengthBook - 2007
A richly illustrated book with all of the elements that go into a water exercise program for osteoarthritis: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, cool downs. Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.
Publisher: Enumclaw, WA : Idyll Arbor, c2007
Branch Call Number: 616.7223 ROS
Characteristics: xi, 291 p. : ill. ; 23 cm