Women and men alike can reclaim their face with 'The Yoga Facelift', an exercise, energetics and meditation programme specifically designed by Marie Veronique Nadeau for the most prominent feature of the body."
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Publisher:
San Francisco, CA : Conari Press, 2007
ISBN:
9781573242783
1573242780
1573242780
Branch Call Number:
646.726 NAD
Characteristics:
160 p. : ill. ; 23 cm
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Add a CommentI highly recommend this book. It is laid out in an easy to use format (beginner to advanced). The exercises are easy to do and well explained. They do not take long and you see almost immediate results. I did the lymph drainage exercise and within a day noticed a much puffier face. Of all of the facial exercise books I have read, I like this one the best because of its simplicity and effectiveness.