Walking For Weight Loss
The Easy Way To Shed Pounds And Stay SlimBook - 2007
The popular author of the bestselling Exercise Ball for Weight Loss is back. Her fourth title in the successful Weight Loss series will especially appeal to those who are concerned with health but are not athletically inclined.Walking an hour a day can reduce the risk of heart disease, breast cancer, colon cancer, diabetes and stroke, and it promotes weight loss by building muscle, burning fat and speeding up the metabolism. Walking is easy and cheap. And a bonus: walking has been proven to help lift depression and contribute to a positive self-image.
Publisher: London, Eng. : Kyle Cathie Ltd., 2007
Branch Call Number: 613.7176 KNIGH
Characteristics: 144 p. : ill. ; 24 cm