Simple Stretches

Simple Stretches

DVD - 2003
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This program blends the best of both yoga and pilates into a gentle sequence of stretching, breathing and relaxation.
Publisher: Toronto : Stott Pilates, c2003
ISBN: 9781553600176
Branch Call Number: 613.71 SIM
Characteristics: 1 dvd (111 min.) : sd., col. ; 12 cm
Additional Contributors: O'Clair, P. J.


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LADYXI Jan 11, 2013

A very deceptive title.
This is not for a novice practitioner of yoga or pilates. The instructor leads you through a series of exercises in random sequence, which can (and did for me) result in injury. This DVD should not be practised by anyone who has not received prior guidance from a proper instructor.

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