Yoga for your Pregnancy

Yoga for your Pregnancy

DVD - 2004
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Your guide to prenatal fitness and a healthy birth.
Publisher: [United States] : Yoga Journal, c2004
Branch Call Number: 618.244 YOG
Characteristics: 1 dvd (105 min.) : sd., col. ; 12 cm
Additional Contributors: Eykel, Kristen


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Apr 03, 2017

This has been my favorite prenatal yoga dvd from Seattle Public Library. There is a workout to energize and a workout to relax. Both workouts have options for standing, sitting in a chair or sitting on the floor. Also she points out which positions/exercises are helpful for labor. There is also a 5-minute session specifically for labor. I admit I could never do the "camel" pose but the rest were doable.

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