The Cheat to Lose Diet
Cheat Big With the Foods You Love, Lose Fat Faster Than Ever Before-and Enjoy Keeping the Weight Off!Book - 2007
While traditional diets tell you that cutting out as many carbs, calories, and/or fat grams as possible is the way to lose weight, doing so only signals to your body that you're not eating enough, sending you into starvation mode, slowing down your metabolism, and stalling fat loss. That's exactly what you don't want. To successfully diet, you must prevent your body from "finding out" that you're actually dieting, and Cheat to Lose helps you keep the secret. How? By "tricking" the brain into thinking you're not dieting via regular cheating-that's right, cheating. In this book, combining cutting-edge research on hormones and weight loss with his own diet and exercise expertise, Body-for-Life champion and fitness expert Joel Marion reveals his complete three-phase program for the fastest, easiest fat loss you'll ever experience. Inside you'll learn when to cheat, how to cheat, and specifically what to do each and every day in between to ensure you never go a single day without a body primed for fat loss. Cheating with the intent to lose? It's no longer a paradox. Book jacket.
Publisher: New York : Crown, c2007
Branch Call Number: 613.25 MARIO
Characteristics: xiv, 273 p. ; 25 cm