101 Ways to Work Out With Weights

101 Ways to Work Out With Weights

Effective Exercises to Sculpt your Body and Burn Fat!

Book - 2006
Average Rating:
1
Rate this:
A book for women who want to improve or start a weight-lifting routine.

Another follow-up to our successful 101 Ways to Work Out on the Ball , this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.

Publisher: Gloucester, MA : Fair Winds Press, c2006
ISBN: 9781592332168
1592332161
Branch Call Number: 613.713 WHI
Characteristics: 192 p. : col. ill. ; 24 cm

Opinion

From the critics


Community Activity

Comment

Add a Comment

hjo456 Jul 28, 2013

Pictures, and content, are not correct for all exercises. It is important to describe how the workouts are to be done. This book is lacking in that region.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at the Library

  Loading...
[]
[]
To Top