The Alexander Technique Manual
Take Control Of Your Posture And Your LifeBook - 2004
The Alexander Technique Manual explains how to reduce stress levels to achieve a happier and more fulfilling lifestyle and reveals how Alexander made his unique discoveries. Simple step-by-step instructions aided by specially commissioned color photographs will enhance your understanding of the underlying principles of the technique. Special sections covering a wide range of sports as well as pregnancy and childbirth make this simple yet comprehensive book a must for anyone wishing to improve their lifestyle.
Publisher: London, Eng. : Connections Book Pub., 2004
Branch Call Number: 615.82 ALE BRE
Characteristics: 144 p. : ill. ; 28 cm