The Metabolism Advantage

The Metabolism Advantage

An 8-week Program to Rev up your Body's Fat-burning Machine-- at Any Age

Book - 2006
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With this powerful body transformation program, men and women discover how to kick their metabolism into high gear--and replace flab with lean, fat-burning muscle . . . in just 8 weeks

Revving up the body so that it optimizes nutrition and turns flab into lean body mass can be accomplished easily and quickly--and at any age, even after the body's metabolism has supposedly slowed down. That's what sought-after fitness trainer and nutrition expert John Berardi demonstrates in this new book.

Drawing on the best scientific research, including his own ongoing studies, Berardi has developed a supremely effective plan that enables his clients--who include athletes, models, and ordinary men and women of different fitness levels--to stoke their metabolic fires, burn more calories, build lean muscle, and improve their health, too! This unique three-pronged program includes:

* the Nutrition Plan, which provides recipes and meal plans that offer readers the foods that will teach their bodies to burn fat for fuel

* the Exercise Plan, which combines interval exercise and strength training to enable readers to burn more calories not only while they are working out but also after exercise

* the Supplement Plan, which identifies the essential compounds that kick the metabolism into high gear and improve general well-being

Publisher: [Emmaus, PA] : Rodale, c2006
ISBN: 9781594863233
1594863237
Branch Call Number: 613.25 BER
Characteristics: viii, 381 p. : ill. ; 24 cm

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