10 Simple Solutions to Worry
How to Calm your Mind, Relax your Body, and Reclaim your LifeBook - 2006
Two anxiety experts team up to provide readers with these ten simple, engaging, proven-effective cognitive behavioral strategies to combat excessive worry, an energy-sapping condition that often leads to more serious anxiety-related problems.
Publisher: Oakland, CA : New Harbinger, c2006
Branch Call Number: 152.46 GYO
Characteristics: vi, 150 p. ; 19 cm