Understanding your Grief
Ten Essential Touchstones for Finding Hope and Healing your HeartBook - 2003
Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well. The rights of mourners to be compassionate with themselves, to lean on others for help, and to trust in their ability to heal are upheld. Journaling sections encourage mourners to articulate their unique thoughts and feelings.
Publisher: Fort Collins, Colorado :, Companion, an imprint of the Center for Loss and Life Transition,, 
Branch Call Number: 155.937 WOL
Characteristics: vi, 164 pages ; 23 cm