The Seven Spiritual Laws of Yoga

The Seven Spiritual Laws of Yoga

A Practical Guide to Healing Body, Mind, and Spirit

Book - 2004
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The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers' full creative potential, their capacity for love and compassion, and ability to find success in all areas of their lives. The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga's path to enlightenment while providing readers with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga's deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life.
Publisher: Hoboken, NJ : Wiley, c2004
ISBN: 9780471736271
Branch Call Number: 294.5436 CHO
Characteristics: xvi, 207 p. : ill. ; 23 cm
Additional Contributors: Simon, David 1951-


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Aug 11, 2015

It's a great book to understand in a briefly manner the basics of Yoga. I highly recommended for the new yogis who are looking to dig into their practice with emphasis in the spiritual side.
The explanations of the breathing techniques are fantastic.

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