Morning Pilates Workouts

Morning Pilates Workouts

Book - 2007
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A Pilates routine for every morning schedule! You already know that morning workouts are the best way to exercise regularly, manage weight, and energize your day. Morning Pilates Workouts makes it easy to maximize the benefits of your early-day routine no matter what your energy level is or how much time you have to spare.

Nine workout options include light, moderate, and high-effort routines lasting for 20, 40, and 60 minutes. Numerous poses, warm-up options, and breathing techniques allow you to reduce stress and improve flexibility. Along with nutrition advice and tips to improve your environment, Morning Pilates Workouts provides all you need to reinvigorate your morning routines.

Morning Pilates Workouts is part of the Morning Workout series, books designed to help you get in tune with both mind and body, stay motivated, and improve your morning exercise experience.

Publisher: Champaign, IL : Human Kinetics, c2007
ISBN: 9780736059541
0736059547
Branch Call Number: 613.7192 MUR
Characteristics: ix, 220 p. : ill. ; 26 cm

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